The new year means a fresh start and plenty of opportunities to make resolutions, get fit, and maybe even lose some weight. The best way to boost your chances of success might be by adopting new habits that are not only easy but also enjoyable. One such habit is drinking a pre-bedtime drink on a regular basis.
Not only do these drinks help you fall asleep faster but they also accelerate your weight-loss process. There are several different kinds of pre-bed drinks that can help you lose weight and here’s why: ENDOCERTS – These little guys are natural fat burners. They have the ability to neutralize sugars and carbs and lead to faster metabolism, which ultimately makes for faster fat loss and better sleep quality.
Magnesium
When it comes to sleeping, magnesium is your best friend because it helps with both falling asleep and maintaining sleep, as well as reducing stress and anxiety. All of these things are critical for a good night’s rest, especially for those who suffer from insomnia. But what does magnesium have to do with weight loss? Well, when we don’t get enough magnesium, our bodies are forced to turn to other sources of energy.
Unfortunately, our body turns to fat as its main source of energy when it doesn’t have enough magnesium because it is the easiest fuel source to convert to energy. If our body is using fat as its main source of energy, then it doesn’t have the ability to store it as fat. So in this way, magnesium is one of the most critical minerals to consume when it comes to weight loss.
Calcium and Vitamin D
These two nutrients are essential for both the functioning of your body and for the maintenance of your bones. But did you know that these nutrients also help speed up metabolism and have even been shown to reduce belly fat? When you consume a pre-bedtime drink that contains both calcium and vitamin D, your body will be more inclined to store the extra calories it ingested during the day.
This is because it recognizes the food as a source of nutrients rather than a source of fuel. In the case of vitamin D, it has also been proven to improve sleep quality and help with better stress management. All of these things are important for a restful sleep, which leaves you feeling more energized and ready for the day ahead once you wake up.
Chamomile tea
The healing properties of Chamomile make it a great option for a pre-bedtime drink. Chamomile is known for its soothing properties and is a great natural remedy for insomnia, anxiety, and stress. Chamomile contains a chemical called apigenin that has been known to be a great weight-loss aid. Chamomile can also help boost your metabolism and reduce fluid retention. The best part about Chamomile is that it is very easy to prepare and can be served as a hot or cold beverage as well. Simply steep a tablespoon of Chamomile in a cup of hot water for 10-15 minutes, then strain and wash down with the tea.
A cup of green tea
Green tea has long been praised for its many health benefits and is even known as the “elixir of life” in certain cultures. What many people don’t know is that green tea is a great pre-bedtime drink that can help you lose weight. The caffeine in green tea is known to be a great metabolism booster that can help your body burn calories faster and more efficiently than usual.
Additionally, green tea contains a lot of antioxidants that can help improve your skin and fight against the signs of aging. It is important to note, however, that green tea is high in caffeine and should not be consumed every night. Consuming caffeine too often can lead to increased stress and anxiety, insomnia, and difficulty sleeping.
To Summarize
When it comes to losing weight, there are many different things you can do to help boost your efforts. Eating a healthy diet and getting plenty of exercise are two things that are essential for weight loss. However, there are other lesser-known aspects of weight loss that can help boost your efforts as well.
One such aspect is consuming a pre-bedtime drink that is known to boost metabolism, help you burn more calories, and reduce fluid retention. Pre-bedtime drinks are easy to make and are something that you can easily incorporate into your daily routine. What’s more, they are healthy and nutritious so you can enjoy the benefits they provide without having to worry about gaining weight!
