Losing weight doesn’t mean you need to cut out certain foods. In fact, there are certain types of food you should be eating more of if you want to lose weight faster and keep it off. However, that doesn’t mean you can eat as many of those foods as you like. Unfortunately, some carbs, fats and proteins have a hidden downside when it comes to losing weight. Every food has an impact on your body in different ways and in order to fully understand how they can help or hinder your fat loss efforts, we’ve broken them down for you. Here are 5 Foods You Should Avoid If You’re Trying To Lose Weight .
Sugars and refined carbs
Sugars and refined carbs are some of the worst foods for weight loss. They cause your blood sugar to spike, which leads to a crash that makes you feel hungry again. When it comes to weight loss, refined carbs are the enemy. They are bad carbohydrates that are stripped of vitamins, minerals, and fiber and are then processed to make them easier to digest. While some carbs are good for you, these are the ones you need to be avoiding.
The worst type of refined carbohydrate is sugar, which is found in many processed foods like cookies, cakes, candy, and soda. There are also some unrefined carbohydrates that promote weight gain like white bread, white rice and pasta. These types of carbohydrates are quickly digested and turned into glucose, which is then stored in your muscles and liver as glycogen for energy later on. While some glycogen is needed for physical activity, having too much stored away on your body can lead to weight gain.
Beans and legumes
Beans and legumes are packed with fiber and protein and are some of the best foods for weight loss. However, if you eat too many of them, you can actually end up gaining weight because of the high amount of carbs they contain. A half-cup serving of black beans contains about 44 grams of carbs, which is more than the recommended daily amount for someone trying to lose weight. Eating too many beans can also cause digestive issues like gas and bloating.
The key to eating beans while dieting is to measure the serving size. For example, a half-cup of black beans contains 19 grams of carbs which is a manageable amount. If you’re worried about getting enough protein while dieting, beans are a great way to do this as they’re a good plant-based source. For best results, eat beans with nutrient-rich vegetables like spinach, broccoli, cauliflower and peppers to help tame the carb content.
Dairy products are a staple in many people’s diet. However, when it comes to weight loss, these products can be your enemy. Dairy contains a lot of fat, which means it’s loaded with calories. One cup of full-fat dairy yogurt contains 400 calories which is more than a Snickers bar! Unfortunately, fat is what slows down your body’s ability to burn fat.
The more fat you consume, the less your body will be able to burn fat for energy. When it comes to weight loss, skim, low-fat and fat-free dairy products are a better option. However, many of these alternatives are packed with sugar and have just as many calories as the full-fat ones.
Eggs are a superfood that should be a part of everyone’s diet, especially when trying to lose weight. They’re packed with essential vitamins and minerals, protein, and are low in calories. A single large egg contains about 72 calories and 6 grams of protein. They’re also a good source of essential fatty acids and are high in vitamins B12 and B6. However, the type of eggs you eat can have a big impact on your weight loss efforts.
Eating the wrong type of eggs can cause your body to store fat instead of burning it. When it comes to weight loss, you want to avoid eating the yolk in the eggs. This is because yolks are high in fat, which means they can slow down your body’s ability to burn fat. The best way to eat eggs while losing weight is to use egg whites. Egg whites are fat-free and have zero calories.
Processed meats may be low in fat and calories, but they are high in sodium. The high levels of sodium in processed meats can cause water retention, bloating and increased pressure in your blood vessels which can lead to heart disease. When it comes to weight loss, you definitely don’t want any of these health issues. When it comes to processed meats, the worst culprits are salami, pepperoni, sausages, ham, bacon and hotdogs.
The reason these meats are so bad for your weight loss efforts is because they’re high in sodium and low in vitamins and minerals. When it comes to processed meats, you’re better off leaving them off your diet. You can replace them with low-sodium, low-fat turkey and chicken cold cuts.
To Sum it Up
There are many misconceptions when it comes to what foods to eat while trying to lose weight. In fact, there are certain types of food that can actually hinder your efforts. When it comes to weight loss, you need to be careful about consuming too many sugary and refined carbohydrates. You also need to be wary of consuming too much dairy and eggs while dieting. Finally, you should avoid ingesting high amounts of sodium from processed meats to boost your weight loss efforts. If you follow these tips, you’ll be on your way to eating better and getting the body you’ve always wanted. Remember, it’s not about what you can’t eat, it’s about what you can!