The new year means a fresh start and plenty of opportunities to make resolutions, get fit, and maybe even lose some weight. The best way to boost
Photo byBru-nO onPixabay You’ve probably heard that losing weight and getting fit is as simple as cutting back on carbs, fats, and sugars. And while that may
A scientific study published in the Biophysical Journal explains why exercise strengthens muscles. The human body continues to be the subject of research for thousands of scientists
Do you ever get dizzy or nauseated while flying? If so, many people experience some kind of motion sickness. Motion sickness is a mid affliction that often
Nothing better than coming home to rest and relax. In this note, tips, and keys to create a relaxing space in your home. We love being at
A cold shower might not sound like the most attractive prospect early in the morning. We all want a toasty warm shower to ease out the slumber
It’s no secret that brits consume lots of sugar. Britons eat around 25 teaspoons of added sugars per day. There are many downsides to excessive sugar usage
From building mental fortitude to honing flexible muscles, the benefits of doing yoga encompass both mind and body. The good news is that you do not have